::Griffblog::

Those of you who have followed the progress of my operation will know that I was taking morphine, tramadol and voltarol regularly to deal with the pain of the ilizarov fixator device.

Whilst I could never have coped without the help of the pain medications, the downside is of course that, now the procedure is complete I have to go through drug withdrawal.

I had been taking tramadol and morphine at 4hourly intervals for over 6mths. Both are very strong opiate based medications and both have known addictive side effects. So I was somewhat prepared for the fact that my body would have developed an addiction and I would have to suffer the symptoms of withdrawal.

I’ve been here before, when I had the original accident and broke my back I was on strong opiate meds for over a year. And so my GP agreed that I should undertake a slow progressive withdrawal. This involves my reducing the meds by small amounts in gradual stages. Continue reading…

Love the simplicity of this idea, www.passwordcard.org.

If you struggle to come up with secure passwords, and struggle even more to recall them then this site may have the answer. Personally I use the superb 1Password app for Mac/iPhone/iPad but this is a great second best.

The site produces a unique, wallet sized card that contains a random selection of symbols, colours and letters/numbers.

All you need do is remember a symbol and colour. You can then read off a password and recall it easily. If you lose the card it is of zero use to anyone else and it can even be configured with a line of numbers specifically for PIN’s etc.

Simple and effective. And the sample used in the image above is a random example, not one I’m using!

http://www.passwordcard.org/

It’s been a quite a while since I last blogged. Whilst I was in the midst of the ilizarov treatment I found committing my thoughts and progress to the blog was quite cathartic but now I’m on the mend it’s much harder to find the time.

My last leg update at the beginning of March concerned my knee bend, or lack of. That is still the over riding issue albeit I can now achieve almost 90 degrees range of movement at the knee.

It has been very slow progress with twice weekly hydrotherapy inter mixed with a weekly visit to a private physio. The cost has mounted up and as the operation to lengthen my leg was elective, my medical insurance won’t entertain covering the costs unsurprisingly.

The knee itself is much stronger now but it seems to have stuck at almost 90 degrees. It would seem I am unlikely to enjoy any great improvement past that mark without undergoing another operation to free the stuck tissue that, it is believed, is preventing further bend.

Continue reading…