Training is going at full steam as the end date seems to be careering toward me. Since the last update I gave in struggling against the weather. The snow fall meant training was difficult at best and plain stupid once it had begun to freeze and ice over. So I signed up for 3 months at a local gym and wish I’d done it earlier.
Whilst the snow wasn’t around for long, it means I can now buy ambien online canada and vary my training and do some much needed core fitness work to supplement the running. I hate treadmills, they’re mind numbingly boring and the longest I managed in one hit was 25mins before my brain screamed ‘enough’! So I am still running out on the roads Tuesday, Thursday, Friday and Sunday. But on Monday, Wednesday and Friday I hit the gym for a circuit of weights and mat work that is strengthening my upper body, legs and core. And after only two weeks I could feel the difference.